High Intensity Training (HIT) vs Volume Training
“High Intensity Training (H.I.T.): A training system where a maximal weight is used in each set and is taken to absolute failure while maintaining a slow rep tempo” “Volume training: […]
Tag Archives: hit
Best workout of them all? Part 1
A lot of people ask me what is the “best” workout program out there. This is a little understandable; if you have ever picked up a fitness magazine, you will […]
