4 Tips to Accelerate Fat Loss
As the first post-Apocalypse summer holiday is fast approaching, it’s time to start kicking our training into high gear. Here are 4 things that you can start doing today to […]
Category Archives: Nutrition
The Ultimate Guide to Carbohydrates Part II
So in part 1 of our guide to carbs, we talked about the different kinds of carbs out there and how carbs can be used for different training purposes whether […]
The Ultimate Guide To Carbohydrates Part I
Carbohydrates (carbs) are probably the most important macronutrient in any diet out there. Whether it is a ketogenic diet, a carb cycling diet or a bulk up diet, the amount […]
BTW Special: The Girls’ Generation (SNSD) Workout
NEW: Check out SNSD’s meal plan! Girls’ Generation (So Nyuh Shi Dae) is slowly taking over the world! Known for their captivating charms and stage presence, SNSD has gained fans […]
5 Tips to Stay Lean this Holiday Season
I know I have been talking a lot about bulking up and building muscle lately, so this post is for all the lean machines out there! Yes, you won’t be […]
